Description

Enjoy a delicious Vegetable Stir Fry made with fresh ingredients like broccoli, bell peppers, and mushrooms. This simple recipe promises great flavor and quick prep, making it an ideal choice for a weeknight dinner or a healthy meal option.

Ingredients

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½ cup low sodium vegetable broth, or chicken broth
⅓ cup low sodium soy sauce
2 tablespoons honey
2 teaspoons sesame oil
1 ½ tablespoons minced fresh ginger
3 cloves garlic, minced
1 tablespoon cornstarch
⅛ teaspoon crushed red pepper flakes, or to taste, optional, for spicy sauce
2 tablespoons olive oil or avocado oil, divided
2 cups bite-size pieces broccoli florets
2 large carrots, thinly sliced on the diagonal
8 ounces cremini mushrooms, sliced
1 cup sugar snap peas, or snow peas
1 red bell pepper, thinly sliced into 1-inch long strips
1 yellow bell pepper, thinly sliced into 1-inch long strips
4 green onions, sliced, plus more for serving
sesame seeds, optional
cooked brown rice, white rice or quinoa

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Instructions

In a small bowl, whisk together all sauce ingredients. Set aside.
Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add broccoli and carrots; stir-fry for 2 minutes.
Add the second tablespoon of oil along with mushrooms and snap peas. Stir-fry for an additional 2 minutes.
Incorporate the red and yellow bell peppers and continue to stir-fry for 1 minute until the vegetables are crisp-tender.
Whisk the sauce again and pour it over the vegetables, cooking until thickened, about 1-2 minutes. Stir in green onions and remove from heat.
Serve the stir-fry over rice or quinoa, garnishing with more green onions and sesame seeds if desired.

Notes

Feel free to add your favorite vegetables or proteins to the stir fry.
Serve immediately for the best flavor and texture.
This recipe can be made gluten-free by using tamari instead of soy sauce.

Nutrition

Serving Size: 1 serving
Calories: 300
Sugar: 8g
Sodium: 600mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 8.5g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg