Description
This Trader Joe’s Caramelized Onion Dip Chicken is bursting with flavor and simplicity. Loaded with tender chicken, creamy caramelized onion dip, and mozzarella, it’s an ideal choice for a quick yet delightful dinner that satisfies all cravings.
Ingredients
Scale
- 3-4 boneless, skinless chicken breasts, sliced thinly
- 1 tsp. sea salt or kosher salt
- 1 tsp. garlic powder
- 1/2 tsp. freshly ground black pepper
- 1 10 oz. container of trader joe's caramelized onion dip
- 1 cup mozzarella cheese, shredded
- 1-2 cups fresh green beans (cut into small 1-2 inch pieces)
- 3-4 slices provolone cheese, torn into pieces
- 1 cup french-fried onions
Instructions
- Preheat the oven to 375°F.
- Arrange the chicken in a 9×13 casserole dish or on a baking sheet. Season both sides with salt, pepper, and garlic powder.
- Generously spread 1-2 heaping tablespoons of the caramelized onion dip over the top of the chicken, leaving some for later.
- Sprinkle shredded mozzarella cheese over the chicken, then add the green beans around and over the chicken.
- Place torn provolone cheese pieces on top. Bake for 30-40 minutes until the internal temperature reaches 165°F, depending on the thickness of the chicken.
- Top with French fried onions and broil for an additional 2 minutes to achieve a golden brown color.
Notes
For added flavor, marinate the chicken in the dip for an hour before baking.
Feel free to substitute broccoli for the green beans for a different veggie option.
Ensure the chicken is cooked to an internal temperature of 165°F for safety.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg