Ground Beef Chili
Ground Beef Chili is a comforting dish, brimming with vibrant flavors and a delightful array of textures. This hearty meal has just the right amount of kick, thanks to a well-balanced blend of spices that mingle beautifully with the tender ground beef, beans, and colorful veggies. Each spoonful offers warmth, making it the perfect option for chilly nights or casual gatherings with family and friends. What’s not to love about a one-pot wonder that’s both satisfying and packed with nutrition? Whether you’re looking to feed a crowd or meal prep for the week, this chili checks all the boxes.

I can still remember the first time I tried to whip up a pot of chili. I was a college student, armed with minimal cooking skills and an ambition to impress my friends. I stumbled through the recipes I found online and ended up creating a masterpiece. Fast forward to today, and I’ve perfected my Ground Beef Chili recipe, which unfailingly wows even the pickiest eaters. It’s easy to make, budget-friendly, and offers a comforting hug in a bowl. I can’t wait for you to give it a shot and create your own delicious moments!
Table of Contents
Why You’ll Love This Recipe
- Simple & Quick: Just 20 minutes of prep and only 2 hours to cook!
- Irresistible Flavor: The combination of spices gives this chili a robust flavor that’s perfectly balanced.
- Eye-Catching Appeal: With its vibrant colors from bell peppers and sweet potatoes, it’s as pleasing to the eye as it is to the palate.
- Flexible Serving: Perfect for cozy dinners, game day gatherings, or meal prep; this chili shines in any scenario.
- Diet-Friendly Options: Easily adaptable for gluten-free or low-carb diets, allowing everyone to enjoy!
Ingredients You’ll Need
- 1 pound ground beef (93% lean): A lean cut minimizes excess grease, making the dish hearty while still being healthy.
- 2 teaspoons kosher salt: Enhances flavors without overshadowing the other ingredients.
- ½ teaspoon ground black pepper: Adds a subtle warmth and complements the savory spices.
- 1 tablespoon extra virgin olive oil: Provides a smooth base for sautéing the vegetables, adding a touch of richness.
- 1 large yellow onion, chopped (about 2 cups): Sweet and aromatic, it’s essential for building the base flavor.
- 2 green bell peppers, chopped (about 2 cups): They add crunch and color, plus a mild bitterness that balances the dish.
- 1 red bell pepper, chopped (about 1 cup): Provides a touch of sweetness and vibrancy to the chili.
- 1 medium sweet potato, peeled and cut into 1/2-inch dice: Offers natural sweetness and thickens the chili beautifully.
- 4 cloves garlic, minced (about 4 teaspoons): A key flavor player; it provides an aromatic kick.
- 1 ½ tablespoons ground chili powder: Essential for that signature chili flavor; feel free to adjust to taste.
- 2 teaspoons ground cumin: Earthy and warm, it deepens the overall flavor profile.
- 2 teaspoons chipotle chili powder: Adds smokiness and a unique depth.
- 2 teaspoons dried oregano: A classic herb for chili, it delivers aromatic complexity.
- ¼ teaspoon cayenne pepper: For those who like a little heat! Adjust according to your spice preference.
- ⅛ teaspoon ground cinnamon: A pinch enhances the sweetness of the sweet potato and ties flavors together.
- 2 (14-ounce) cans low-sodium beef broth: Keeps the chili moist without excessive salt; you could use vegetable broth for a vegetarian option.
- 2 (15-ounce) cans fire roasted diced tomatoes in their juices: Their charred flavor adds depth compared to regular tomatoes.
- 1 (15-ounce) can reduced sodium dark or light red kidney beans, rinsed and drained: Provides protein and fiber, making the dish heartier.
- 1 (15-ounce) can reduced sodium black beans, rinsed and drained: Another source of protein and a different texture.
- ½ teaspoon granulated sugar: Helps balance the acidity of the tomatoes.
- Toppings of choice: Consider sliced avocado, plain nonfat Greek yogurt, crushed tortilla chips, lime wedges, shredded cheese (Monterey Jack, cheddar, or crumbled queso fresco). These add flavor and fun, making every bowl special!
How to Make Ground Beef Chili

Brown the Beef: Heat a large Dutch oven or similar sturdy pot over medium-high heat. Add 1 pound of ground beef, 2 teaspoons of kosher salt, and ½ teaspoon of ground black pepper. Brown the meat, breaking it apart into small pieces while stirring occasionally, until it’s fully cooked through, about 5 minutes. Use a slotted spoon to transfer it to a paper towel-lined plate. Lightly pat dry and set aside.
Sauté the Vegetables: Reduce the heat to medium and add 1 tablespoon of extra virgin olive oil. Once the oil is hot, toss in 1 large chopped yellow onion, 2 chopped green bell peppers, 1 chopped red bell pepper, and 1 medium sweet potato (peeled and cut into 1/2-inch dice). Cook, stirring frequently, until the onions soften and turn golden brown, about 10 to 15 minutes. Add 4 minced garlic cloves, 1 ½ tablespoons of ground chili powder, 2 teaspoons of ground cumin, 2 teaspoons of chipotle chili powder, 2 teaspoons of dried oregano, ¼ teaspoon of cayenne pepper, and ⅛ teaspoon of ground cinnamon. Cook until fragrant, about 1 minute.
Add Broth and Simmer: Pour in 2 cans (14-ounce each) of low-sodium beef broth, scraping up any browned bits clinging to the bottom of the pot. Allow it to simmer for 3 minutes. Next, stir in 2 cans (15-ounce each) of fire-roasted diced tomatoes in their juices, and the reserved ground beef. Add 1 can (15-ounce) each of reduced sodium dark or light red kidney beans and reduced sodium black beans (both rinsed and drained).
Cook Until Thickened: Reduce the heat to medium-low and partially cover the pot. Let the chili simmer gently, stirring occasionally, until it thickens and becomes tantalizingly fragrant, about 1 to 1 hour 15 minutes.
Final Touches: Stir in ½ teaspoon of granulated sugar to balance the flavors. Take a moment to taste the chili and adjust the seasoning as desired. Serve hot, and don’t forget to load it up with all your favorite toppings!
Storing & Reheating
To store your chili, let it cool to room temperature before transferring it to airtight containers. It can sit at room temperature for a maximum of 2 hours. In the refrigerator, it will stay fresh for about 3 to 4 days. If you’d like to freeze it, place the chili in freezer-safe containers or bags, eliminating as much air as possible; properly stored, it can last up to 3 months. When reheating, microwave it for 2-3 minutes or warm it over medium heat on the stove, stirring occasionally. Keep in mind that flavors might deepen over time; if it seems thick upon reheating, add a splash of broth or water to refresh its consistency.
Chef’s Helpful Tips
- A common mistake is overcooking; simmer just until thickened to retain the best texture.
- Use cold ground beef if you prefer a crumbly texture, but be sure to break it apart with a spatula as it cooks.
- If you’re short on time, consider using a pressure cooker to reduce cooking time significantly.
- Taste as you go! The great thing about chili is you can tweak it to your preference.
- Leftovers taste even better the next day as the flavors meld beautifully, making it a perfect make-ahead dish.
Ground Beef Chili is a hearty meal that brings warmth and satisfaction on any occasion. With its rich flavors and customizable toppings, there’s always room for creativity. So grab your ingredients, pull up a chair, and let’s get cooking!

Recipe FAQs
Can I use ground turkey instead of ground beef?
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Is this recipe freezer-friendly?
Can I add additional ingredients like corn or zucchini?
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Ground Beef Chili
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 20 minutes
- Yield: 8 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Description
This Ground Beef Chili is a comforting and flavorful dish, combining lean beef, vibrant bell peppers, and aromatic spices for a quick and satisfying meal.
Ingredients
- 1 pound ground beef (93% lean)
- 2 teaspoons kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
- 1 large yellow onion (chopped, about 2 cups)
- 2 green bell peppers (chopped, about 2 cups)
- 1 red bell pepper (chopped, about 1 cup)
- 1 medium sweet potato (peeled and cut into 1/2-inch dice)
- 4 cloves garlic (minced, about 4 teaspoons)
- 1 ½ tablespoons ground chili powder
- 2 teaspoons ground cumin
- 2 teaspoons chipotle chili powder
- 2 teaspoons dried oregano
- ¼ teaspoon cayenne pepper
- ⅛ teaspoon ground cinnamon
- 2 (14-ounce) cans low-sodium beef broth
- 2 (15-ounce) cans fire roasted diced tomatoes in their juices
- 1 (15-ounce) can reduced sodium dark or light red kidney beans (rinsed and drained)
- 1 (15-ounce) can reduced sodium black beans (rinsed and drained)
- ½ teaspoon granulated sugar
- toppings of choice (sliced avocado, plain nonfat greek yogurt, crushed tortilla chips, lime wedges, shredded cheese)
Instructions
- Heat a large Dutch oven over medium-high heat. Add ground beef, kosher salt, and black pepper. Brown the meat, breaking it into small pieces until fully cooked, about 5 minutes. Transfer to a paper towel-lined plate to drain.
- Reduce heat to medium. In the same pot, add extra virgin olive oil. Once hot, add chopped onion, green bell peppers, red bell pepper, and diced sweet potato. Cook, stirring for 10-15 minutes until softened and golden brown. Stir in minced garlic, ground chili powder, cumin, chipotle chili powder, oregano, cayenne pepper, and cinnamon. Cook for 1 minute until fragrant.
- Pour in beef broth, scraping any browned bits from the bottom. Simmer for 3 minutes. Add diced tomatoes, red kidney beans, black beans, and reserved ground beef to the pot.
- Lower heat to medium-low and partially cover the pot. Simmer for about 1 to 1 hour 15 minutes, stirring occasionally, until the chili thickens and smells amazing.
- Add granulated sugar. Taste and adjust seasoning if needed. Serve hot with your choice of toppings.
Notes
For a spicier option, consider adding more cayenne or a dash of hot sauce.
Feel free to swap out the beans or add additional veggies based on your preference.
This chili tastes even better the next day, making it great for leftovers.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 23g
- Cholesterol: 55mg




