Description

Savor the flavor of this Avocado Cottage Cheese Dip that combines creamy avocados with tangy cottage cheese. Quick to prepare and packed with deliciousness, it’s an ideal choice for a healthy snack or party platter.

Ingredients

Scale

3 medium ripe avocados halved with pits removed
1 small can diced green chiles
1 tablespoon fresh lime juice from half a lime
1 teaspoon sea salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
2 tablespoons tabasco sauce
1 cup cottage cheese

Cook Mode Prevent your screen from going dark

Instructions

Scoop the insides of the avocados into a medium mixing bowl and mash well.
Add the diced green chiles and mash them into the avocado.
Mix in the lime juice, Tabasco sauce, sea salt, black pepper, and garlic powder.
Stir in the cottage cheese until fully blended.
Cover and refrigerate until ready to serve.

Notes

Serve with tortilla chips or fresh veggies for dipping.
Adjust the amount of Tabasco sauce based on your spice preference.
Consider garnishing with cilantro or diced tomatoes for added flavor.

Nutrition

Serving Size: 2 tablespoons
Calories: 120
Sugar: 1g
Sodium: 200mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 5g
Cholesterol: 3mg