Description
Savor the deliciousness of Air Fryer Sea Bream Fillets. This dish showcases fresh sea bream, enhanced with simple ingredients, perfect for a quick and healthy meal.
Ingredients
Scale
- 2 sea bream fillets
- 1 tablespoon olive oil
- salt
- pepper
- 1 squeeze lemon
- fresh parsley
Instructions
- Preheat the air fryer for 5 minutes.
- Pat the fish fillets dry using paper towels. Drizzle olive oil over the fillets and rub it evenly.
- Season with salt and pepper to taste.
- Place the fillets in the air fryer, skin side up. Air fry them at 400 degrees F (200 degrees C) for 8-9 minutes.
- Remove from the air fryer and squeeze fresh lemon juice over the top. Serve with chopped parsley.
Notes
Ensure the fish fillets are patted dry for a crispier texture.
Feel free to adjust the seasoning to suit your taste.
Adding a sprinkle of garlic powder can enhance the flavor further.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 80mg